But when I do, I like it a little saucier rather than just a clump of dry, sticky cheese covered noodles. I would mainly have it when at a cookout or around a holiday.
Healthy easy mac and cheese mac#
Mac and cheese has never been a side dish I’ve eaten very often. And most cheese is just not our friend in a low sodium diet world. Unfortunately the main ingredient besides the pasta is cheese. In the end that could potentially put you over your sodium per meal goal. While it may be lower sodium for a Mac and cheese, you will more than likely still be pairing it with another main meal entree. We will call it low sodium for a once in a while, comparative sense. Thankfully it is not a side dish I eat often to really worry about.īowl of low sodium mac and cheese Is it really low sodium? Still way lower than the boxed version or most recipes but, much higher than I like to have for a side dish. This recipe comes in at 152mg of sodium per one cup. This Low Sodium Mac and Cheese is right at the bleeding edge of what I would consider acceptable for my low sodium diet.
Most of the sodium amount depends on how much and the type of cheese used. Of course, neither one having any real cheese, just what is that really?įor most regular recipes, sodium levels vary widely from just under 600mg up to 1000mg for just one cup. Mac and Cheese from a box seems to come in two levels of sodium per cup, 570mg for the regular or 910mg for the deluxe version. Typical sodium amount per serving 600+ mg Sodium per serving for this recipe 152 mg Calories per serving 294 1 cup serving A Low Sodium Mac and Cheese? So let’s just call it low sodium compared to any other Mac and cheeses. But I think that this is about the lowest Mac and cheese you can make and still be the real thing while still being true to its name. Season with some more salt and pepper and serve.A Low Sodium Mac and Cheese? I really struggled to officially call it that as it is still much higher in sodium than I would like for a side dish. Stir macaroni back into pot and cook until heated through, about 1 minutes.Whisk in cheddar, cream cheese, onion powder, Worcestershire sauce, mustard powder, salt and pepper to taste. Slowly whisk in milk and simmer until bubbling and slightly thick (about 5 minutes). Return empty pasta pot to stove and melt butter in pot over medium-high heat.In large pot of boiling salted water, cook pasta according to package directions.2 ounces low-fat cream cheese (Neufchatel).4 cups (10 ounces) whole-grain elbow macaroni.For more quick and easy pasta meals try are my Linguine with White Clam Sauce and Caprese Lasagna Roll-Ups which are also on my app Time to Eat Healthy. Just sprinkle a little grated cheddar over the top and heat in the microwave. To save time, you could make the macaroni ahead and store in the fridge simply make the sauce, toss in the pasta, heat and eat.
So, I used extra sharp cheddar (regular not low fat), skipped the Parmesan, and added onion powder to boost the flavor. I liked his recipe, but it just wasn’t cheesy enough. It’s from Bobby Dean’s latest cookbook and he calls it Yes You can Mac and Cheese. My Easy Mac and Cheese is way healthier than a box mix and tastes better, too. If you love macaroni and cheese, but hate all of the artificial colors and unpronounceable additives, give this recipe a try.
This healthy, creamy stovetop recipe is way better!